Health and Safety Tips: Sri Lanka

Sri Lanka is a beautiful country to travel to if you are considering your next holiday to be in Asia. The lovely beaches, the coastal atmosphere and the sea food make for a perfect and relaxing destination. But like any other place, there are many health and safety tips which one must follow when heading to Sri Lanka. Let’s look at some of the most essential health and safety tips for Sri Lanka:

health and safety tips sri lankaInsurance

It is a must to travel to Sri Lanka with a health insurance and declare any existing medical conditions. You may even need extra cover for adventure activities and sports such as rock climbing, water sports and others. Make sure you check the various health insurance schemes and then say yes to one.

Medical Checklist

It is important to carry important medical items when travelling to Sri Lanka and some of them are antifungal cream, antibacterial cream, contraceptive, antiseptic, anti- inflammatory, antihistamine, antibiotic and important first aid items.


If you are suffering from any medical condition that needs vaccines, then you must carry them with you rather than depending on buying them in Sri Lanka itself.


You may be wary of theft when you travel to Sri Lanka as pickpockets may be present in crowded places like buses and other public transportation. If you get robbed, you must immediately report to the police and avoid carrying items of value when you head out to famous landmarks.

Jet Lag and Motion Sickness

Jet lag is common if you are travelling from another time zone. To avoid it, you must drink a lot of fluids and eat light meals to avoid motion sickness. On arrival, seek exposure to natural sunlight and readjust your schedule as soon as possible.

Insect Bites and Stings

Insect bites and stings are common in Sri Lanka and to avoid them you must wear full sleeve clothes and carry an antihistamine.